Personal Training Exercises

 Exercises for strengthening legs and core

Warm up with a light jog 15 minutes

Jump squats 15 Reps x 3 sets

Alternate lunge 15 ea. Leg x 3 sets

Wall squat hold for 30 seconds or more

Burpee’s with jump 10×3 sets

Russian twists 15 E. side x 3 sets​

Plank hold for 30 seconds or more